Indoor Home Workout: Each pink jump rope handle attaches a solid silicone cordless ball, you will get the same workout as regular jump rope. Without making noise, hitting the floor or ceiling, interruptions of tripping on the rope. Make rope skipping takes up very little space, even in your living room without knocking stuff overAdjustable Rope Length: 9.85ft (3m) length makes rope jump rope suitable for both adults and kids, simply knot (recommended) or cut the excess wire off depending on your heightComfortable Silicone Handles: Lightweight & comfortable speed jump rope handles reduce strain on your hands and wrists, easy-grip & anti-slip texture design handles do not get slippery when you begin to sweatPVC Coated Steel Wire Rope: This boxing jump rope is made from thick steel wire and is PVC coated, so you can use it on any smooth surface. It's sturdy and durable enough for intense cardio workouts360° Rotation Ball Bearings: The bulit-in ball bearings allow you to skip faster than with a regular skipping rope, and protect exercise jump rope from tangling, twisting, winding, or bending90-DAY MONEY-BACK GUARANTEE for quality-related issues, we take care of all quality-related issues with a REPLACEMENT or REFUND. Please feel free to contact us if you have any question