DESIGNED TO BE YOUR OWN PERSONAL MASSAGE THERAPIST - The Textured Dual Pressure Zones let YOU control the pressure and action. Provides muscle soreness relief where you need it most including all key areas such as Lower and Upper Back, Neck, Knee, ITB, Quads, Hamstrings, Delts, and ShouldersPERFECT FOR SELF MYOFASCIAL RELEASE FOR ALL SPORTS ENTHUSIASTS: Recommended for both Sport Beginners and Elite Athletes, the High Density Foam Rollers are the ideal choice for pre and post workouts, Pilates, Bodybuilding, Rugby, Boxing, Running, Weight Training and YogaWORRY FREE TRAINING - DESIGNED SO YOU CAN GO HARDER FOR LONGER: Releases toxins in the muscles pre workout so you can drive yourself harder and post workout speeds recovery to improve your performance. Also ideal for Sports Injury PREVENTION as well as REHABILITATION and comes with a FREE downloadable EBOOK with Trainer Instruction and Exercises.LIGHTWEIGHT AND PORTABLE MASSAGE ROLLER: Only 13 inches in length ensures that your rolller fits easily into any gym bag or travel case- ensuring you get your massage in any time, anywhere - Don't leave home without your Roller Massager.ORDER NOW! WORRY FREE! We offer a BETTER than money back guarantee, if there is an issue with your product for any reason we will REFUND you and SEND YOU A NEW ONE