50 count Nestlé Rich Hot Cocoa individual sachets99.9% Caffeine Free0 grams trans fatsAdd hot water, or milk for a richer cocoaPerfect for office or foodservice locationsUsage : Conventional preparation - Empty one envelope into cup. Add 6 - 8 fl oz hot water while stirring.Microwave preparation - In microwave-proof container, heat 6 - 8 fl oz of water about 1 1/2 minutes or until hot. Empty one envelope hot cocoa mix into separate cup. Stir hot water into mix