Simply add your favorite milk, place in the fridge overnight, and wake up to a hearty, cool and delicious breakfast - no morning prep requiredVariety pack contains 3 cups of each of Quaker Overnight Oats Blueberry, Banana, & Vanilla Bliss and Cherry Vanilla flavorsMade with 100% whole grain oats, quinoa, flaxseed, and other delicious ingredientsGood source of fiber and 11g protein (when prepared with 1/2 cup of vitamin A & D fortified skim milk). No added artificial flavors or added colorsIncludes 6 convenient cups you can enjoy at home or work, with no mess and no bowl to clean up