Contains 6 bags of Nature’s Path Heritage Flakes (32 oz. each bag).SATISFYINGLY GOOD: Nature’s Path Heritage Flakes are a SUPER crunchy, high in fiber breakfast you'll love at first bite. Packed with a delicious combination of ancient grains and a touch of honey, a bowl of these will always cure your crunch craving.ORGANIC & NON-GMO: Certified USDA organic, and made with nutritious, wholefood simple ingredients, none of our products contain any artificial flavors, colors or preservatives.JUST THE GOOD STUFF: Heritage Flakes, our most popular cereal, are a blend of mineral rich, fiber-filled ancient grains like KAMUT khorasan wheat, oats, spelt, quinoa, and a dash of honey all baked together to create a filling, genuinely tasty, genuinely organic low fat cereal.PLANET FRIENDLY: When it comes to sustainability, don't think outside the box, think NO box at all. This product comes in larger, recyclable ECO PACS, eliminating unnecessary waste by using 66% less packaging than a cardboard box.