BENEFITS: expel the body's moisture, improve sleep, relieve fatigue, foot soak for dry cracked feet, athlete's foot , soften calluses, remove the dead skin and so onCONTENT: a box of 10 packs, 30 grams per packmade of 8 kinds of pure natural Chinese medicinal herbs;Long-term use to improve your rheumatic arthritis,muscle pain,joint pain,painful menstruation,fluid retention;DOSAGE: Because this product is of good quality, you don’t need to soak your feet every day.。one time use a pack, a month foot bath 20 to 24 times .