Healthy Lifestyle: Enjoy balanced meals with our 9" divided plates, designed to hold 1/2 vegetables/fruits, 1/4 proteins, and 1/4 grains, helping you maintain portion control and promote nutritional intake.Durable Porcelain Craftsmanship: Crafted from high-quality porcelain, these Sweese plates withstand daily use. Microwave, oven, and dishwasher safe, they're for reheating small portions without the hassle.Smart Design: Each plate (9x9x0.78 inch) features a no-spill edge to prevent food from sliding off, coupled with a reminder to eat in moderation. Stackable and scratch-resistant, they fit neatly in your cupboard.Versatile Use: This set includes 2 divided plates, for adults pursuing a balanced diet or managing weight. Their elegant white finish suits any table setting, from casual dinners to more formal gatherings.Sweese Commitment: Sweese stands behind the quality of our porcelain plates, offering a product that brings both style and functionality to your table. Elevate your dining experience with our thoughtfully designed